What Is Extra Virgin Olive Oil?

Extra virgin olive oil (EVOO) is the highest quality olive oil you can buy. It’s made from pure, cold-pressed olives, without any chemicals or industrial refining. The result? A flavorful, nutrient-rich oil that’s perfect for drizzling, dipping, and cooking.

🏺 How Is Extra Virgin Olive Oil Made?

Unlike regular or refined olive oils, extra virgin olive oil is made entirely through mechanical processes — no heat, no chemicals. Here's a simple breakdown:

1. Harvesting: Olives are picked by hand or machine.

2. Washing & Crushing: Olives are cleaned and crushed into a paste.

3. Cold-Pressing: The paste is slowly pressed to extract the oil, keeping the temperature below 27°C.

4. Separation: Water is removed, leaving behind pure oil.

This gentle process preserves the natural flavor, antioxidants, and healthy fats.

🌿 What Makes It “Extra Virgin”?

To qualify as "extra virgin," the oil must meet strict standards:

• Acidity below 0.8%

• No sensory defects

• Superior taste and aroma

This means EVOO is not just any olive oil — it’s the best of the best.

🧠 Health Benefits of Extra Virgin Olive Oil

Extra virgin olive oil is not only delicious — it’s also incredibly healthy:

• Rich in monounsaturated fats (heart-friendly)

• Loaded with antioxidants

• Contains anti-inflammatory compounds

• May help reduce risk of heart disease, stroke, and some cancers

🍽️ How to Use Extra Virgin Olive Oil

You can use EVOO in so many ways:

• ✅ Salads & dressings – highlight its natural flavor

• ✅ Drizzling over grilled veggies, pasta, or soups

• ✅ Dipping with bread – especially with herbs & sea salt

• ✅ Light cooking & sautéing – yes, it's safe under ~190°C!

Avoid deep-frying with EVOO to preserve its health benefits.

🛍️ Where to Buy Real Extra Virgin Olive Oil?

Not all olive oils are created equal. Look for:

• ✅ Cold-pressed or first cold press labels

• ✅ Dark glass or metal packaging (protects from light)

• ✅ Clear origin (like “Aegean region, Türkiye”)

• ✅ Recent harvest date

Want to taste real extra virgin olive oil from the Aegean coast?

👉 Explore Our Shop – Oliva Olei Extra Virgin Olive Oils

🧴 Final Thoughts

Extra virgin olive oil is more than just an ingredient — it’s a tradition, a health booster, and a flavor enhancer. When you choose Oliva Olei, you're choosing quality, transparency, and a true taste of Türkiye.